What is BJJ Meditations?

BJJ Meditations is a coaching system and podcast built on the premise that we can use the marital art of Brazilian Jiu Jitsu (BJJ) not just to transform our bodies, but also to transform our lives.

By training BJJ thematically, we can achieve breakthroughs in our personal and professional lives, improve our mental wellbeing, and enhance our creativity.

Peak performance consultant and BJJ Black Belt Joe Hannan is the coach behind BJJ Meditations. His methods have helped people from all walks of life reach new peaks in their performance and find a sense of order, belonging, and meaning.

Joe earned his black belt under multi-time world champion Emily Kwok and works closely with her in the peak performance space alongside Josh Waitzkin.